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Functional Athletic Strength

Coaching Options

Online Coaching

4 Weeks: $500
8 Weeks: $800
12 Weeks: $900

Individualized Online Coaching structured to improve your functional movement patterns, and build functional strength. With clear progressions, exercise form review, and weekly program updates — delivered online

Are you ready for the FAS Online Coaching Experience? Choose from the options below

 

 

 

 

 

 

 

 

 

 

HOW IT WORKS

A Simple, Structured Process

My coaching follows a clear progression designed to support better movement and long-term strength

 

  • Assess

We start by understanding how you move, your training history, and any current limitations or pain

  • Address

Your program includes targeted work to improve mobility, stability, and movement quality where needed

  • Achieve

From there, we progressively build strength, capacity, and confidence through structured coaching

 

 

WHAT’S INCLUDED

Online Coaching includes:

• Fully customized training programs
• Weekly updates and adjustments
• Exercise demo videos with clear coaching cues
• Video form review and feedback
• Direct messaging for questions and guidance
• Programming tailored to fit your schedule and available equipment

You’ll always know what you’re working on and why

 

WHO THIS IS FOR

Online personal training is a good fit if you:

• Have current or past injuries and want to train intelligently
• Are a busy professional who needs structure and accountability
• Want strength training that supports long-term health and performance
• Prefer flexibility without sacrificing coaching quality

Consistency and communication are key for success

 

Not sure which option is best for you? Click here to schedule a consultation

 

 

                               

In-Person Coaching

4 Sessions: $440
8 Sessions: $840
12 Sessions: $1200
16 Sessions: $1520
24 Sessions: $2040

Individualized, one on one coaching to improve movement, strength, and performance — tailored to your goals and movement patterns.

Are you ready for the FAS In-Person Coaching experience? Choose from the options below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How It Works

  • Assess 

We start by understanding how you move and your training history.

  • Address  

Your program includes targeted work to improve mobility, stability, and movement quality.

  • Achieve

We progressively build strength, capacity, and confidence through structured training.


 

What’s Included

• Fully customized training programs  
• Hands-on coaching during sessions  
• Exercise demonstration and technique refinements  
• Programming specific to your goals  
• Coaching feedback and adjustments in real time

 

 

Who This Is For

In-Person training is a good fit if you:

• Want individualized 1:1 coaching  
• Have pain or past injuries and want to train intelligently  
• Are serious about long-term strength and performance  
• Prefer hands-on guidance to feel confident in your training

 

Not sure which option is best for you? Click here to schedule a consultation