Schedule a Consultation

Consultation · FAS Training

Complimentary. ~ 60 minutes

A structured conversation about where you are, what's holding you back, and whether specialist coaching is the right next step for you.

What we cover

1. Your movement history. Past injuries, surgeries, chronic pain, and how your body has compensated over time.

2. Your training background. What you've tried, what worked, what didn't — and what you're able to do right now.

3. Your specific goal. Not a generic outcome — the exact thing you want to be able to do without pain or limitation.

4. Whether FAS is the right fit. An honest assessment of whether specialist coaching is what your situation actually needs.

Common questions

Q: I'm not sure if my injury is the right fit for this kind of training.

That's exactly what the consultation is for. Most clients come in unsure whether they need a coach, a physio, or something else entirely. After 15 years and a Corrective Exercise Specialist certification, I can give you an honest answer — even if that answer is that you need someone else first.

Q: I've worked with trainers before and it didn't help.

Most training programs load movement patterns before correcting them — that's why pain keeps coming back. FAS Training starts with a movement screen to find the root cause before any strength work begins. It's a different process, not just a different program.

Q: I don't know if I can commit to a full program right now.

The consultation has no commitment attached to it. If the timing isn't right, I'll tell you what to work on in the meantime. If it is right, we'll find a format that fits your schedule and budget.

Q: Can online coaching really address a movement or pain issue?

Yes — with the right structure. Online clients receive video form review, detailed coaching cues, and weekly program updates based on how their body responds. The programming is the same quality as in-person; the delivery is different.

At a glance

• 15+ Years coaching experience

• 6 Specialist certifications

• 100% Individualized programming

"I have been lifting for 20 years and I have never had a trainer point out how inadequate my form was, and corrected it in such a positive and digestible way,. Working with Cal had been a ton of fun, I have improved immensely in strength and form and most importantly it’s kept me from injuring myself."

— Jarrod, 38 · returning athlete · in-person coaching

The first step is a conversation.

You don't need to know exactly what's wrong or what you need. Bring your situation — I'll help you figure out the rest.