Schedule a Consultation

Your consultation is the first step in building a program designed specifically for you.

During the process, we’ll discuss your goals, training history, and any past or current injuries.

If you’re able to meet in person, we’ll conduct a functional movement assessment to evaluate your functional movement patterns and identify any muscular imbalances or postural deviations that need to be addressed as part of your program.

If not, we can complete this process virtually. We offer online coaching and will guide you through a movement assessment remotely so we can still build an effective, individualized program.

From there, we’ll walk you through exactly what your program will look like at FAS Training — including structure, progression, and how we’ll help you build strength that lasts.

Fill out the short form below, and we will be in contact shortly. Please feel free to reach out if you have any questions.