In-Person Personal Training

Individualized, 1:1 coaching to improve movement, strength, and performance — tailored to your goals and body.

Structured strength training with professional guidance, in person.

Most people don’t need more workouts. They need better structure.

My approach is simple: assess how you move, address limitations or pain, and build strength that lasts.

How It Works

Assess 
We start by understanding how you move and your training history.

Address  
Your program includes targeted work to improve mobility, stability, and movement quality.

Build 
We progressively build strength, capacity, and confidence through structured training.

What’s Included

• Fully customized training programs  
• Hands-on coaching during sessions  
• Exercise demonstration and technique refinements  
• Programming specific to your goals  
• Coaching feedback and adjustments in real time

Who This Is For

In-Person training is a good fit if you:

• Want individualized 1:1 coaching  
• Have pain or past injuries and want to train intelligently  
• Are serious about long-term strength and performance  
• Prefer hands-on guidance to feel confident in your training

In-Person Personal Training Options

Best for focused skill work or a short block of coaching.

Great for establishing structure and consistency.

Ideal for measurable improvement in movement and strength.

Best for stabilization and performance progression.

Best value for long-term progression and coaching continuity.

What to Expect

This is not a quick fix. You can expect:

• Improved movement quality and control  
• Strength built with intention  
• Clear training progress week to week  
• Hands-on coaching to reduce risk and improve execution

Ready to get started?

Choose the training option that matches your goals and schedule.

Not sure which option is right for you? Contact us today to schedule a consultation.